Weigh In record (no journal entry) for 30 September 2022
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109.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1009 kcal
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Fat: 28.19g | Prot: 47.87g | Carbs: 136.90g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Leroux Chicorée Nature, Brin de Jour Bran'form Fruits Secs, Lidl Graines de Chia, Sojasun Dessert Végétal Noisettes Amandes, Flocons d'Avoine. Lunch: Poulain Noir Extra, Oeuf Dur, Fleury Michon Jambon, Concombre (avec Peau), Soupe Butternut. Snacks/Other: Tassimo Café au Lait, Brin de Jour Bran'form Fruits Secs, Daco Bello Abricots Secs. more...
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Losing 5.6 kg a Week
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Diabolo Grenadine's Weight History
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