Weigh In record (no journal entry) for 13 October 2014
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85.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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1357 kcal
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Fat: 70.49g | Prot: 58.18g | Carbs: 126.71g.
Breakfast: Варенье, Кофе Латте, Бабаевский Конфеты Белочка, Ячневая Каша на Молоке. Lunch: Болгарский Перец, Огурец (с Кожурой), Помидоры, Говядина Тушеная. Dinner: Овсянка Мультизерна, Простоквашино Ряженка 4%. more...
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2164 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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