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anniversary weekend and too many naughty things, must try harder this week.. you got this
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71.5 kg
Lost so far: 19.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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493 kcal
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Fat: 16.63g | Prot: 42.75g | Carbs: 39.48g.
Breakfast: Emmi Cafe Latte Skinny, Coffee, Coffee with Milk. Lunch: Aldi Reduced Fat Soft Cheese, Tesco Blackcurrant Jam, Ryvita Crackerbread. Dinner: Chicken Breast, Batts Salad Cream Light, Tesco Salad Tomatoes , Old El Paso Sliced Green Jalapenos, Sainsbury's Red Onions, Asda Silverskin Pickled Onions, Sainsbury's Gerkins in Vinegar, Olives, Tesco Baby Leaf Salad. Snacks/Other: Coffee. more...
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Gaining 1.0 kg a Week
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