Weigh In record (no journal entry) for 30 September 2022
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57.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1659 kcal
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Fat: 68.07g | Prot: 58.35g | Carbs: 202.16g.
Breakfast: Ja! Eiersalat, Golden Toast Butter Toast, Activia Natur. Lunch: Erasco Heiße Tasse Gemüse-Creme, Milbona Edamer, Golden Toast Butter Toast, Rindfleisch Pastrami (Gepökelt). Snacks/Other: Sugarland Frucht-Kaubonbons, Dennree Apfel-Mango-Saft, Banane, Cadbury Wunderbar, Choceur Milch Mäuse & Caramel. more...
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Losing 1.2 kg a Week
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