Weigh In record (no journal entry) for 30 September 2022
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69.5 kg
Lost so far: 12.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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805 kcal
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Fat: 20.65g | Prot: 26.70g | Carbs: 127.42g.
Breakfast: Lijnzaad Zaden, Maanzaad, Ranobo Sesamzaad, Chiazaad, Aldi Perensiroop, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Everyday Magere Yoghurt, Passievrucht, Frambozen. Lunch: Zespri Kiwi Gold, Carrefour Gehakt Varken-Rund, Speltbrood, Tomatensoep (Bereid met Water). Snacks/Other: Boni Rijsttaartje . more...
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Losing 2.8 kg a Week
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chrisje46's Weight History
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