Weigh In record (no journal entry) for 30 September 2022
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75 kg
Lost so far: 6.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1155 kcal
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Fat: 22.47g | Prot: 44.50g | Carbs: 164.39g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Danone Light & Free Greek Style Yoghurt , Nescafe Coffee with Semi-Skimmed Milk, Itsu Spicy Veg Bao Buns. Dinner: Nescafe Coffee with Semi-Skimmed Milk, Tesco Spaghetti Pasta, Dolmio Sauce For Meatballs Tomato & Chilli, Beef Meatballs. Snacks/Other: Snack a Jacks Chocolate Chip, Calbee Harvest Snaps, Snack a Jacks Chocolate Chip, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 1.1 kg a Week
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Diane poole's Weight History
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