Weigh In record (no journal entry) for 30 September 2022
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2748 kcal
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Fat: 120.69g | Prot: 139.05g | Carbs: 269.94g.
Breakfast: Italmark Burro Trentino, Maribel Marmellata di Fragole, Crownfield Special Flakes Bran Flakes, Save Brown Peanut Butter, Conad Latte Parzialmente Scremato Più Tempo, Mulino Bianco Gran Bauletto Rustico. Lunch: Rinaldi Olio Extra Vergine di Oliva, Rovagnati Snello Prosciutto Cotto, Conad Pan Carré, Leerdammer Lightlife (52g), Parmareggio Parmigiano Reggiano 30 Mesi, Barilla Fusilli. Dinner: Callipo Tonno all'olio d'oliva , Rovagnati Snello Gran Crudo Stagionato, Conad Uova Fresche Medie, Conad Piacersi Mozzarella Light. Snacks/Other: Banana, Gastroval Crostata di Frutti di Bosco . more...
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Losing 0.3 kg a Week
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