Weigh In record (no journal entry) for 12 October 2014
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130.6 kg
Lost so far: 12.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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407 kcal
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Fat: 12.30g | Prot: 27.22g | Carbs: 43.15g.
Breakfast: Chicken Pot Pie II. more...
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Gaining 0.2 kg a Week
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