Weigh In record (no journal entry) for 30 September 2022
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77.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1262 kcal
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Fat: 39.82g | Prot: 92.02g | Carbs: 123.03g.
Breakfast: Monoprix Pain de Seigle Complet , Thé sans Sucre, Mandy's Beurre de Cacahuètes Bio, Confitures et Conserves, Monoprix Jus d'orange. Lunch: Rouleaux de Printemps au Porc, Blanc de Poulet, Riz Blanc (Long Grain). Dinner: Labeyrie Sorbet Chocolat, Sashimi de Saumon, Sushi Shop Soupe Miso, California Maki, Prêt à Manger Petit Pot d'Edamame. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 37 minutes, Swimming (moderate) - 37 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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ju2liette's Weight History
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