Weigh In record (no journal entry) for 30 September 2022
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62.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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997 kcal
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Fat: 21.65g | Prot: 41.95g | Carbs: 148.81g.
Lunch: Zanahoria, Pan Blanco, DIA Queso Fundido en Porciones Light. Dinner: Vitalinea Crema de Chocolate 0%, Nutella Nutella, DIA Pan de Molde Familiar, Hacendado Salteado de Setas Cultivadas, Hacendado Garbanzos Cocidos, Ortiz Pan Tradicional Tostado. more...
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Losing 4.9 kg a Week
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