Weigh In record (no journal entry) for 30 September 2022
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66.8 kg
Lost so far: 28.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1730 kcal
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Fat: 51.85g | Prot: 89.64g | Carbs: 221.15g.
Breakfast: Apple, Blueberries, Delhaize Muesli Pomme Banane, Alpro Yaourt Nature Sans Sucre. Lunch: Carrefour Haricots Rouges, Carrefour Pois Chiches, Delhaize Filets De Maquereaux À La Sauce Tomate, Notre Jardin Roquette . Dinner: Galette Butternut Parmesan, Casino Moutarde de Dijon , Extra Virgin Olive Oil, Baby Spinach. Snacks/Other: Apple, Kühne Cornichons Recette Paysanne Aigres-Doux, Peanut Butter, Biscuit Flocon D'avoine Banane Chocolat, Biscuit Flocon D'avoine Banane Chocolat. more...
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2020 kcal
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Exercise:
Running - 11/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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FredDelv's Weight History
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