nisyarmdhni_'s Journal, 30 Sep 22

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Weigh In record (no journal entry) for 30 September 2022

50.5 kg Lost so far: 4.9 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

1474 kcal

Fat: 63.99g | Prot: 62.99g | Carbs: 177.27g. Breakfast: Bakpao. Lunch: KFC Paha Atas Extra Crispy, Nasi Putih, Bakso Daging Sapi. Dinner: Pisang, Kanzler Beef Cocktail Sausage. Snacks/Other: Yakult Yakult, Wall's Ice Cream, Maicih Basreng. more...

159 kcal

Exercise: Basketball - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.3 kg a Week

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nisyarmdhni_'s Journal, 30 Sep 22

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