Weigh In record (no journal entry) for 30 September 2022
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68 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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270 kcal
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Fat: 16.02g | Prot: 18.80g | Carbs: 9.35g.
Breakfast: Савушкин Продукт Творог Мягкий Нежный 0%, FitnesShock Маффин Двойной Шоколад. more...
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Gaining 0.4 kg a Week
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