Weigh In record (no journal entry) for 30 September 2022
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65.7 kg
Lost so far: 16.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1639 kcal
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Fat: 57.52g | Prot: 47.48g | Carbs: 237.70g.
Lunch: Бричмула Том Ям , Банан. Dinner: Vici Лосось Слабосоленый, Dr. Korner Хлебцы, Савинов Candy Nut Арахис , Milka Сливочное Мороженое и Лесные Ягоды. Snacks/Other: Viola Плавленный Сыр с Лисичками, Батон, Нектарины, Бон Пари Суфле No Problama. more...
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Gaining 0.4 kg a Week
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ОлесяЕжик's Weight History
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