Weigh In record (no journal entry) for 30 September 2022
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75 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1855 kcal
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Fat: 73.85g | Prot: 69.82g | Carbs: 226.04g.
Breakfast: Corny Free Weiße Schoko, Krüger Schoko Cappuccino, Äpfel, Milch 1,5%, Kaffee. Lunch: Milbona Gratin Käse, Maggi Nudelpfanne mit Pilzen und Zwiebeln. Dinner: Hela Curry Gewürz Ketchup Delikat, P&W Original Dänische Remoulade, Kaffee, Milch 1,5%, Toast Hawaii. Snacks/Other: Smarties Smarties Mini, Duplo Duplo. more...
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2481 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Reading - 1 hour, Working - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 4.6 kg a Week
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sarahraven's Weight History
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