Weigh In record (no journal entry) for 13 October 2014
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2014:
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604 kcal
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Fat: 7.44g | Prot: 55.07g | Carbs: 85.24g.
Breakfast: Вкуснотеево Творог 0,5%, Кофе с Молоком. Lunch: Nordic Гречневые Хлопья, Агуша Детский Творог Классический. Dinner: Яблоко, Вкуснотеево Творог 0,5%, Солнечная Фазенда Сельдерей - Стебли, Огурец (с Кожурой). Snacks/Other: Кофе (из Молотых Зерен, без Кофеина), Яблоко. more...
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2055 kcal
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Exercise:
Pilates - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Housework - 1 hour, Desk Work - 8 hours, Running (jogging) - 8/kph - 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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