Weigh In record (no journal entry) for 30 September 2022
|
58.5 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
540 kcal
|
Fat: 16.22g | Prot: 18.36g | Carbs: 79.40g.
Breakfast: Lontong Sayur. Lunch: Sempol, Pop Ice Pop Ice. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitriratu14's Weight History
|