Weigh In record (no journal entry) for 30 September 2022
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1459 kcal
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Fat: 63.25g | Prot: 46.66g | Carbs: 194.17g.
Breakfast: Milfina Butter, Honig, Alnatura Hafermilch, Vollkornbrot. Lunch: Vollkornbrot, Orientalische Karottensuppe. Dinner: Ei, Rote Paprika, Möhren, Buko India, Vollkornbrot, Aldi Forellenfilets. Snacks/Other: Popcorn, Kinder Country, Banane, Adelholzener Lemon Sport. more...
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Losing 1.1 kg a Week
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Mooshexerl's Weight History
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