bumvika's Journal, 30 Sep 22

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Weigh In record (no journal entry) for 30 September 2022

49 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

619 kcal

Fat: 28.11g | Prot: 29.15g | Carbs: 63.94g. Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Сосиски, Макароны Отварные. Dinner: банан Мини, Суп Пюре. more...

1621 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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bumvika's Journal, 30 Sep 22

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bumvika's Weight History