Weigh In record (no journal entry) for 30 September 2022
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52.8 kg
Lost so far: 12 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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556 kcal
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Fat: 11.42g | Prot: 17.96g | Carbs: 96.96g.
Breakfast: Doctor Green Хлебцы с Черникой, Чай с Сахаром. Lunch: Молочная Страна Сырок 5%. more...
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Losing 9.5 kg a Week
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