Weigh In record (no journal entry) for 30 September 2022
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1847 kcal
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Fat: 72.13g | Prot: 105.93g | Carbs: 196.39g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2), SariWangi Teh Asli. Lunch: Telur Ceplok, Sambal Goreng, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Maicih Basreng, Ayam Geprek, Nasi Putih. Snacks/Other: Nabati Wafer Krim Keju. more...
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steady weight
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cinthyawulan's Weight History
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