ira#k's Journal, 30 Sep 22

Weigh In record (no journal entry) for 30 September 2022

51.3 kg Lost so far: 7.9 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2022:

283 kcal

Fat: 12.60g | Prot: 12.16g | Carbs: 30.32g. Breakfast: Помидоры Черри, Ип Мхитарян Матнакаш, Кофе, Овсяноблин. more...

1627 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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ira#k's Weight History