Weigh In record (no journal entry) for 30 September 2022
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63 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1127 kcal
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Fat: 56.28g | Prot: 55.96g | Carbs: 96.97g.
Lunch: 들깨가루, 오일파스타, 구운야채. Dinner: 롯데 칸쵸 (40g), 전어구이, 롯데 셀렉션 딸기, 롯데 셀렉션 초코, 전어회. more...
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Losing 4.9 kg a Week
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c.song0414's Weight History
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