Weigh In record (no journal entry) for 30 September 2022
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75.6 kg
Lost so far: 18.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1831 kcal
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Fat: 78.17g | Prot: 85.85g | Carbs: 208.56g.
Breakfast: Nescafe Classic, Indocafe Coffeemix 3 in 1, Sinti Sambel Pecel, Tahu Isi, Bakwan, Sayur Campuran, Kerupuk Asin. Lunch: Fitbar Fitbar Tiramisu Delight , Opor Ayam, Indofood Bumbu Opor Ayam, Munchy's Oat Krunch Chunky Hazelnut, Telur Ceplok, Sambal Goreng, Tahu. Dinner: Mama Suka Saus Topokki Hot Spicy, Greenco Jamur Enoki, Sawi Hijau, Daun Bawang, Kaldu Jamur, Rumput Laut Kering, Tahu, Cabai Merah atau Rawit, Telur, Garam, Gula Pasir, Bakso Daging Sapi, Melon. more...
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Gaining 1.4 kg a Week
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starwill01's Weight History
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