Weigh In record (no journal entry) for 30 September 2022
|
85.2 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1643 kcal
|
Fat: 27.40g | Prot: 48.46g | Carbs: 297.81g.
Breakfast: Ikan Teri, Sambal Goreng, Mentimun (dengan Kulit), Kentang Goreng (Buatan) Rumah, Nasi Putih. Lunch: Daun Singkong, Opak, Ikan Asin, Sambal Matah, Nasi Putih. Dinner: Ikan Asin, Opak, Tumis Buncis, Sambal Matah, Telur Rebus, Santan, Nasi Putih. Snacks/Other: Gery Wafer Saluut Cokelat, Nabati Rolls , Apollo Chocolate Layer Cake, Jeruk, Gula Pasir, Kopi. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|