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I can do it
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103.8 kg
Lost so far: 2.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1345 kcal
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Fat: 110.44g | Prot: 146.07g | Carbs: 144.22g.
Breakfast: Herbalife Formula 1 Shake, Herbalife Formula 3, Herbalife Tea Mix Lemon & Hibiscus. Lunch: Lemon Juice , Figo Shrimp Dim Sum, Homemade Mee Soup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Burrito with Chicken. Dinner: Nescafe Nescafe Ais, Boiled Egg. more...
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2779 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jep bahri's Weight History
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