Weigh In record (no journal entry) for 30 September 2022
|
104.6 kg
Lost so far: 6.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
1412 kcal
|
Fat: 37.94g | Prot: 82.61g | Carbs: 181.23g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kacang Ayam Krupuk Bawang, Bubur Candil, Ceker, Tahu Goreng. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriantoa917's Weight History
|