Weigh In record (no journal entry) for 30 September 2022
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1761 kcal
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Fat: 77.64g | Prot: 148.44g | Carbs: 153.53g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng Tepung, Kerupuk Putih, Rumah Makan Sederhana Nasi Padang, Rendang. Dinner: Shihlin Shihlin Crispy Chicken, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Rumah Makan Sederhana Nasi Padang, Apel Merah Lezat. more...
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1706 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.7 kg a Week
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retha_rika's Weight History
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