Weigh In record (no journal entry) for 30 September 2022
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67.3 kg
Lost so far: 11 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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885 kcal
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Fat: 30.50g | Prot: 43.50g | Carbs: 87.50g.
Breakfast: Kalbe Slim & Fit Choco Malt, Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Chicken Curry. Dinner: Wonton Soup. more...
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Losing 2.8 kg a Week
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paulin09's Weight History
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