Weigh In record (no journal entry) for 30 September 2022
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1359 kcal
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Fat: 45.86g | Prot: 88.51g | Carbs: 173.45g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ayam Rica-Rica, Shirataki Nasi, Tumis Kangkung, Kerupuk Beras. Dinner: Kentang Panggang (Kulit Dimakan), Ayam Panggang, Telur Rebus, Jagung Rebus. Snacks/Other: Apel Merah Lezat, Mix Fiber, Herbal Concentrat, NRG, Herbalife F1 Shake Mix Dutch Chocolate, Cilok. more...
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Losing 6.3 kg a Week
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qmariyahelmunawwar's Weight History
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