|
💞💞💞💞💞💞💞💞💞
|
42.6 kg
Lost so far: 21.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2022:
|
774 kcal
|
Fat: 20.15g | Prot: 45.73g | Carbs: 98.23g.
Breakfast: Diamond Low Fat Milk, Watermelon, Plum. Lunch: Chicken Breast (Skin Not Eaten), Tahu Goreng, Green Leaf Lettuce, Cucumber, Tumis Sayur, Uleg Sambal Bawang , Bamboe Nasi Hainan, SuperIndo Nasi Merah. more...
|
|
1281 kcal
|
Exercise:
Bekerja dikantor - 7 hours, yoga app - 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|