Weigh In record (no journal entry) for 30 September 2022
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2667 kcal
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Fat: 62.38g | Prot: 169.96g | Carbs: 350.62g.
Breakfast: Bamboe Bumbu Balado, Udang Goreng, Gula Pasir, Kapal Api Kapal Api Special, Tahu Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Sayur Campuran, Sania Minyak Goreng, Healthi Ayam Suwir, Sinti Bumbu Pecel, Tempe Goreng, Nasi Putih. Dinner: Es Teh, Finna Food Sambal Terasi Uleg, Terong Goreng, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Puro WPRO Strawberry Yoghurt, Pisang, Putih Telur. more...
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Losing 2.1 kg a Week
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