Weigh In record (no journal entry) for 30 September 2022
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49.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1509 kcal
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Fat: 59.48g | Prot: 117.22g | Carbs: 120.02g.
Breakfast: マイプロテイン インパクトホエイプロテイン 抹茶ラテ, きゅうり, レタス, レタス, Mayver's Protein Peanut Butter, Myprotein Instant Oats, Macro Cacao Powder, Whole earth Baker’s Secret, Coles Free Range Eggs, Macro Silken tofu. Lunch: Helga's Lower Carb 5 Seeds Bread, ピーマン, Lee Kum Kee Panda Brand Oyster Sauce, Coles Free Range Eggs, キャベツ, Woolworths Beef Lean Mince. Dinner: 豆腐ドレッシング(マヨ風)200g, Woolworths Tuna chunks in springwater, Woolworths Broccoli florets, I&J Salmon portions skin on, SunRice Doongara Low GI Brown Rice (Cooked), レタス. Snacks/Other: High Protein Yoghurt, Baking powder, インパクトホエイプロテイン 抹茶ラテ, オオバコダイエット, Instant Oats, マイプロテイン インパクトホエイプロテイン ミルクティー, Myprotein 100% Inulin, Whole earth Baker’s Secret, Rice Flour, Organic Beet Sugar, Rice Bran Oil, Coles Californian Walnuts, オオバコダイエット, Instant Oats, Dry Yeast. more...
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Losing 0.7 kg a Week
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