Weigh In record (no journal entry) for 29 September 2022
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1363 kcal
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Fat: 22.71g | Prot: 106.12g | Carbs: 183.28g.
Breakfast: Zumo de Naranja Natural, Arroz Blanco, Gloria Filete de Atún . Lunch: Tomates, Pepino (Pelado), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Gloria Yogurt, Gloria Yogurt, Unión Pan Pita Integral, Unión Pan Fibra Integral Premium. Snacks/Other: Manzana, Manzana Roja. more...
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2007 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 20.3 kg a Week
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alejandralasiuuu's Weight History
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