Weigh In record (no journal entry) for 29 September 2022
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1816 kcal
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Fat: 74.96g | Prot: 83.95g | Carbs: 186.72g.
Breakfast: Peras, Melitta Café sem Açúcar , Manteiga (com Sal), Panco Pão Integral. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Camil Feijão Branco , Arroz Branco (Cozido), Mandioca Cozida. Dinner: Coca-Cola Coca-Cola Zero, Heinz Maionese, Carne de Vaca Moída, Panco Pão Integral. Snacks/Other: Charge Chocolate , Melitta Café sem Açúcar , Biscoito de Polvilho. more...
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Gaining 0.7 kg a Week
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rodrigues280202's Weight History
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