Weigh In record (no journal entry) for 30 September 2022
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52.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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749 kcal
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Fat: 20.39g | Prot: 23.34g | Carbs: 131.10g.
Breakfast: Polza Греческий Йогурт. Dinner: Помидоры, Гречка Отварная. Snacks/Other: Яблоко Желтое. more...
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Losing 2.8 kg a Week
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