Weigh In record (no journal entry) for 29 September 2022
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119 kg
Lost so far: 13 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2297 kcal
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Fat: 47.86g | Prot: 182.68g | Carbs: 276.59g.
Breakfast: Miód, Go On Peanut Butter Smooth, Biedronka Banan, Biedronka Płatki Owsiane Górskie, Olimp Pure Whey Isolate 95. Lunch: Melvit Skrobia Ziemniaczana , Galbani Mozzarella, Kraina Wędlin Schab Wędzony na Wiśniowo, Galeria Wypieków Chleb Żytni . Dinner: Galeria Wypieków Chleb Żytni , Dania Express Polędwiczki z Kurczaka Panierowane. Snacks/Other: Rolmlecz Serek Homogenizowany Czekoladowy, Delikate Twaróg Chudy, Mlekovita Mleko Polskie 2%, Jajko, Melvit Skrobia Ziemniaczana . more...
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Losing 0.3 kg a Week
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koziar964's Weight History
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