moaarmy's Journal, 29 Sep 22

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Weigh In record (no journal entry) for 29 September 2022

50 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2022:

307 kcal

Fat: 9.71g | Prot: 9.59g | Carbs: 50.27g. Breakfast: Болгарский Перец, Овсяные Блинчики. Lunch: Кофе, Гречка Отварная. Dinner: Красная Звезда Конфеты Птичье Молоко, Огурец (с Кожурой), Капуста. more...

1297 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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moaarmy's Journal, 29 Sep 22

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