Weigh In record (no journal entry) for 30 September 2022
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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891 kcal
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Fat: 40.46g | Prot: 55.96g | Carbs: 74.43g.
Breakfast: Сырники 5% творог, Домик в деревне Молоко 3,2%, Сахар. Lunch: Fish House Филе из Минтая в Кляре, Перекресток Салат Камчатский с Кальмаром. more...
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Losing 0.1 kg a Week
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