Weigh In record (no journal entry) for 26 November 2016
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107 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1396 kcal
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Fat: 32.42g | Prot: 139.67g | Carbs: 144.63g.
Lunch: Aceite de Oliva, Calabacín, Pechuga de Pollo a la Plancha, Hacendado Macarrones Integrales. Dinner: Piña, Quinoa (Cocida), Espinacas, Salmón Ahumado. Snacks/Other: ElPozo Pechuga de Pavo Bienstar, Aguacate, Naranjas, Hacendado Queso Fresco Desnatado 0%. more...
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Elirapallo's Weight History
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