Weigh In record (no journal entry) for 30 September 2022
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53.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2292 kcal
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Fat: 77.21g | Prot: 112.00g | Carbs: 286.58g.
Breakfast: Indocafe Coffeemix 3 in 1, Indomie Mi Goreng. Lunch: Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Telur Rebus, Nanas, Tempe Rebus. Snacks/Other: Muscle First Pro Creatine, VECTORLABS Master Whey, Putih Telur Matang, Pisang, Quaker Instant Oatmeal, Kacang Hijau Dimasak, Pisang, Morin Creamy Peanut Butter, Sari Roti Roti Tawar (1). more...
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Gaining 0.0 kg a Week
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kampret77's Weight History
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