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Abends
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104.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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2162 kcal
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Fat: 165.14g | Prot: 146.12g | Carbs: 22.46g.
Breakfast: Ei, Alesto Macadamia Geröstet & Gesalzen ohne Fett & Öl Geröstet, Bio Primo Natives Kokosöl, Alesto Fine Steirische Kürbiskerne Naturbelassen, Alesto Paranusskerne Naturbelassen, Bio Mozzarella, Dulano Delikatess Bacon-Streifen. Dinner: Milbona Griechischer Feta, Dulano Delikatess Salami-Snack Mini, Schwarze Oliven, Rispentomaten, Milbona Creme Fraiche 30%, Alesto Macadamia Geröstet & Gesalzen ohne Fett & Öl Geröstet, Zwiebeln, Bio Primo Natives Kokosöl, Alesto Fine Steirische Kürbiskerne Naturbelassen, Gut Ponholz Rinder Entrecote, Alesto Paranusskerne Naturbelassen, Yayla Sucuk. more...
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Losing 1.4 kg a Week
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SalvatoreStallone87's Weight History
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