Weigh In record (no journal entry) for 29 September 2022
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70 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1328 kcal
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Fat: 49.01g | Prot: 77.64g | Carbs: 140.51g.
Lunch: Brócolis, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Manteiga (com Sal), Pão Francês, Ovo Frito, Tirolez Requeijão Cremoso, Panco Pão Egg Sponge. more...
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2630 kcal
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Exercise:
Hiking - 1 hour, Exercise Machine - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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