Weigh In record (no journal entry) for 28 September 2022
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1108 kcal
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Fat: 42.53g | Prot: 57.03g | Carbs: 128.30g.
Lunch: Hershey's Chocolate 73% Cacau , Repolho Verde Cozido, Purê de Batatas (com Leite Integral e Manteiga), Bife de Carne de Vaca, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Nutrella Pão 100% Integral Grãos e Castanhas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Creme de Ricota Light. Snacks/Other: Molico Leite Desnatado em Pó, Banana Prata, Mãe Terra Chia Semente, Nestlé Aveia em Flocos Finos, Mamão Formosa, Manga Palmer. more...
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Losing 4.2 kg a Week
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clarissavogel's Weight History
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