Weigh In record (no journal entry) for 29 September 2022
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93.0 kg
Lost so far: 8.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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490 kcal
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Fat: 18.02g | Prot: 20.53g | Carbs: 63.10g.
Lunch: Panquecas. Dinner: Huevo Duro, Sopa de Repollo. more...
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Losing 2.1 kg a Week
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