Weigh In record (no journal entry) for 29 September 2022
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72.9 kg
Lost so far: 8.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1962 kcal
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Fat: 65.45g | Prot: 120.98g | Carbs: 215.79g.
Breakfast: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Vital Proteins Collagen Peptides, Honeymaid Graham Crackers, Splenda No Calorie Sweetener Packets, Great Value 0% Fat Free Milk, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Kraft Cool Whip Sugar Free, Coffee. Lunch: Premier Protein Cake Batter Delight Shake. Dinner: Earls Prawn Dynamite Roll. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Drizzilicious Cinnamon Swirl Bites, Green Giant Simply Steam Brussels Sprouts Seasoned, Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor, Drizzilicious Cinnamon Swirl Bites. more...
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2152 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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heather43616's Weight History
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