Weigh In record (no journal entry) for 29 September 2022
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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635 kcal
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Fat: 31.40g | Prot: 41.24g | Carbs: 44.68g.
Breakfast: Pascual Leche Desnatada, Aceite de Oliva, Huevo Frito sin Grasa, Galletas de Chocolate (Bajas en Grasa). Snacks/Other: Hacendado Queso Viejo Ahumado . more...
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steady weight
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