Weigh In record (no journal entry) for 27 September 2022
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71.5 kg
Lost so far: 13.8 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1541 kcal
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Fat: 60.38g | Prot: 102.49g | Carbs: 157.55g.
Breakfast: 煎雞蛋, So Delicious Coconut Milk Unsweetened, 奇亞籽, 香蕉, Dannon Whole Milk Yogurt Plain, Viva Naturals Organic Cacao Powder, 黑咖啡, 燕麥. Lunch: 糙米飯, 白飯, 茄子, 無糖豆漿, 雞胸肉, 生菜. Dinner: 小黃瓜, Flax USA Golden Flax Cold Milled Golden Flax Seed, Viva Naturals Organic Cacao Powder, 燕麥, So Delicious Coconut Milk Unsweetened. Snacks/Other: Innofoods Dark Chocolate Keto Nuggets Coconut, Chobani Zero Sugar Mixed Berry. more...
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steady weight
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