Weigh In record (no journal entry) for 28 September 2022
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70.8 kg
Lost so far: 14.4 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1475 kcal
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Fat: 62.82g | Prot: 96.25g | Carbs: 139.47g.
Breakfast: 無糖豆漿, 水煮蛋, 蘋果, 黑咖啡, Thomas' 100% Whole Wheat Bagels, Nuttzo Mixed Nut & Seed Butter. Lunch: 西瓜, 蕃薯, 煎雞蛋, 紅燒排骨, 生菜, So Delicious Coconut Milk Unsweetened. Dinner: 小黃瓜, 燕麥, 魚. more...
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Losing 4.6 kg a Week
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