Weigh In record (no journal entry) for 21 September 2022
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71.2 kg
Lost so far: 14.1 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1365 kcal
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Fat: 44.08g | Prot: 109.04g | Carbs: 143.17g.
Breakfast: 水煮蛋, 無糖豆漿, Nuttzo Mixed Nut & Seed Butter, 藍莓, Kirkland Signature Milk, 紫番薯, Oroweat Whole Grains 100% Whole Wheat. Lunch: 金桔, 橙子, 百香果, 雞胸肉, 佛手瓜, 煮熟的蘑菇（烹飪中不加油）, 紅蘿蔔, 煮熟的菠菜（新鮮）, 豆芽菜, 糙米飯, 白飯. Dinner: 紫番薯, 無糖豆漿, 炒生菜, 雞大腿肉. more...
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Gaining 0.4 kg a Week
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